General Resources for support:

1. Mind – Mind is a UK-based mental health charity that provides a wide range of support services, including information and advice on a variety of mental health issues, as well as a helpline and online community. They also have local branches throughout the UK. Phone number: 0300 123 3393. Website: https://www.mind.org.uk/
2. NHS – The National Health Service (NHS) provides a range of mental health services, including talking therapies, psychological therapies, and crisis support. You can access these services through your GP or by self-referral in some cases. Phone number: 111. Website: https://www.nhs.uk/mental-health/
3. Samaritans – Samaritans is a UK-based charity that provides emotional support to people in distress or who are struggling to cope. They offer a 24-hour helpline, email support, and a self-help app. Phone number: 116 123. Website: https://www.samaritans.org/
4. Rethink Mental Illness – Rethink Mental Illness is a UK-based charity that provides information, advice, and support to people affected by mental illness. They also campaign for better mental health services and raise awareness of mental health issues. Phone number: 0808 801 0440. Website: https://www.rethink.org/
5. SANE – SANE is a UK-based charity that provides emotional support and information to anyone affected by mental illness. They offer a helpline, online support, and a text care service. Phone number: 0300 304 7000. Website: https://www.sane.org.uk/
6. The Mix – The Mix is a UK-based charity that provides information, support, and counseling to young people under 25. They offer a helpline, online support, and a crisis messenger service. Phone number: 0808 808 4994. Website: https://www.themix.org.uk/
7. YoungMinds – YoungMinds is a UK-based charity that provides information and support to young people with mental health problems, as well as their families and carers. They offer a helpline, online support, and a crisis messenger service. Phone number: 0808 802 5544. Website: https://youngminds.org.uk/
8. Childline – Childline is a UK-based charity that provides counseling and support to children and young people up to the age of 19. They offer a helpline, online support, and a message board. Phone number: 0800 1111. Website: https://www.childline.org.uk/
9. NSPCC – The National Society for the Prevention of Cruelty to Children (NSPCC) is a UK-based charity that provides support and advice on a wide range of issues, including child abuse and neglect, bullying, and mental health. They offer a helpline and online support. Phone number: 0808 800 5000. Website: https://www.nspcc.org.uk/
10. Papyrus – Papyrus is a UK-based charity that provides support and advice to young people at risk of suicide and to anyone concerned about a young person. They offer a helpline, online support, and a text service. Phone number: 0800 068 4141. Website: https://www.papyrus-uk.org/

Other Resources:

•  http://franticworld.com/
•  https://www.actionforhappiness.org/
•  https://self-compassion.org/